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Hug Your People

Hug Your People

Hug Your People

A Health and Fitness podcast
Good podcast? Give it some love!
Hug Your People

Hug Your People

Hug Your People

Episodes
Hug Your People

Hug Your People

Hug Your People

A Health and Fitness podcast
Good podcast? Give it some love!
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Episodes of Hug Your People

Mark All
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We sold our house, sold our cars, celebrated 1 year of no chemo & set out to help kids fighting cancer in every state. Follow us on Facebook, Instagram & YouTube. HYP!
Forgiveness is one of the most important things we can do. Why? Because it saves us from anger, regret & being broken.
Why are we so against change even when we say we aren’t? It’s the cliche of personal development. By understanding how we transcend our current position is a mind game.
In a tough year we all have things we can learn. For me, a child’s perspective about cancer & a dear friend reminded me why we must not be silent.
It’s been 2 months since my last podcast. It’s a different world still. Yet, here we are.
A one year check-in amongst the chaos.
As we approach the one year mark of fighting cancer, we look back with lots of emotion & lots of gratitude.  It's not easy, but we have to acknowledge the past as our journey continues.
2 weeks of lung radiation & some sand in our toes. Replacing hospital memories.
We are in high fear & anxiety zones this week. How do we manage the thoughts we don’t want to have?
What happens when the safety net is removed? How do you manage? Milestones can be tough, but we get through them.
I took some time off from a lot of things to finish the year. This is about why.
How to use perspective for gratitude & show up where people need you.
The sacrifices we make unintentionally when we face a difficult period in life.
Our late night ER visit & controlling the worst case scenario.
We noticed big mindset shifts this week & some awareness around our passion project to help kids fighting cancer.
Surround yourself with good people. People that help you see things differently. That’s the best source of growth.
The dark places of cancer are pitch black. When & if you get a beaming light, it takes time to shake the shadows. I guess?
We got our scan results back & you won’t believe it!
I have to retract comments from episode 29. Clear the air & stand by people that make things right.
The battle with cancer is one thing, but the battle with insurance is another. The added & unnecessary fight.
Taking care of yourself & your family before you devote any energy to others. It sounds selfish. And it is! It’s, also, what is required.
It’s a tricky thing to navigate. We feel things that we don’t have the bandwidth to act on at times.
Truth despite social media. What you see & what really is.
Working through the ability to take credit for my actions. Being inspired by amazing organizations & people shows us the way to be humble & give ourselves renewed energy (aka: credit) to keep going.
It’s been half a year. Wow! What’s that like? Find out in this episode.
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