Discussion points on this episode:
 -  The importance of understanding the symptoms for Phone Addiction.
 - The Influence of Social Media
-  How the fear of mission out influences people to be addicted to their phones
- Effects on Mental Health
- The risk of Isolation in the absence of meaningful in-person connections. 
- The impact on Interpersonal Relationships 
- How to force oneself to create healthy digital habits 

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