This season we’re really going into the messages I needed to hear when I was on my healing journey and learning from people I would have needed (and still do sometimes) as I was learning to take better care of myself. This conversation I had with today’s guest, Ashley Beaudin, is going to change the way you think about work and business and what it is that you choose to do to sustain your life on this planet.

In this episode of the HUMAN First podcast, Dr. Courtney discusses:

• She’s obsessed with donuts, blankets, and her pink couches
• Her passion for her work on self-sabotage come from her own story
• The definition of slow business and self-care
• Focusing on safety and care as the intention of your business
• How the internet has impacted business and hustle culture
• Questions to ask yourself when running a business
• Ashley’s past businesses and structures that didn't serve her and lead to the path of slow business
• What do we do when our business triggers us?
• Layering support and what what means to Ashley
• What are the ideal feelings to strive for in business?
• What if your business felt like being held?
• Business can be a mirror for self growth and personal healing
• Quitting can be empowering!
• You are the worthy one, not your achievements

You can find Ashley Beaudin online at:

IG: https://www.instagram.com/ashley.beaudin/

Pinterest: https://www.pinterest.com/ashleybeaudin1/

Facebook: https://www.facebook.com/ashleybeaudinofficial

Twitter: https://twitter.com/ashleybeaudin

Learn more about Ashley Beaudin's offerings at: https://www.ashleybeaudin.com/

Dr. Courtney Tracy’s additional offerings:

Instagram: @the.truth.doctor

TikTok: @the.truth.doctor

Twitter: @_thetruthdoctor

Exclusive YouTube Show: The Truth Doctor Show

Healing texts: USA & Canada (424) 228-9525

Website: www.thetruthdoctor.com

This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation

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Send in a voice message: https://podcasters.spotify.com/pod/show/humanfirstwithdrcourtney/message