In this episode of the HUMAN First podcast, Dr. Courtney talks with Josiah Sanchez. Josiah, known as The Perspective Mentor, is the creator of the brand Forgotten Mindset and is a mindset coach for people struggling with motivation, emotional awareness, and their life story.

Here is a list of the topics/questions they discuss:

• Josiah's ability to feel so deeply is what makes him human (so great to hear from a man!)
• Josiah’s definition of purpose and meaning
• What is NLP and examples of how to tap into it
• What is our “life story?” Who determines our life story?
• Breaking down the difference between emotional awareness and emotional intelligence
• Diving into your feelings to find the truth behind them
• Your personality is broken down by how you think, feel, and act
• Josiah’s perspective on the older perspective of mental health vs now
• His brand “The forgotten mindset” and how it came to be
• Emotional intelligence can require anchors and cues and that’s okay
• What does “rewriting” your story look like?
• Just start by dipping your feet in the water, don’t worry about diving in
• Doing things “on purpose, with purpose”
• How his body building career influenced his life
• Where do the stories in our head come from?
• Just because you know about your emotions, doesn’t mean you don’t still feel them
• The ability to feel is the ability to get closer to your inner freedom

Find Josiah on Instagram at: @josiahsperspectives

Learn more about Josiah's coaching and additional offerings here: Josiah's Perspectives

You can join Josiah's Discord channel here! 

Dr. Courtney Tracy’s additional offerings:

Instagram: @the.truth.doctor

TikTok: @the.truth.doctor

Twitter: @_thetruthdoctor

SNAP Discover Show: Therapist Reacts

Exclusive YouTube Show: The Truth Doctor Show

Healing texts: USA & Canada (424) 228-9525 (just shoot her a text!)

Website: www.thetruthdoctor.com

This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.

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