Dr. Mike T. Nelson has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine with an interest in metabolic flexibility.

SFuels: sfuelsgolonger.com code: BITTER5

Janji: janji.com code: Bitter10

LMNT: drinkLMNT.com/HPO

deltaG: deltagketones.com - IG: @deltag.ketones code: BITTER20

HPO Sponsors: zachbitter.com/hposponsors

Support HPO: zachbitter.com/hpo 

Zach’s Coaching: zachbitter.com/coaching

Find Mike: miketnelson.com & flexdiet.com - IG: @drmiketnelson - Tw: @MikeTNelson - FB: @drmiketnelson

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter

Check Out My Endurance Series:

Episode 337: The Long Run Considering the Variables 

Episode 344: Endurance Training Simplified

Episode 346: Short Intervals Simplified   

Episode 348: Long Intervals Simplified   

Episode 352: Proper Aid Station Navigation

Episode 356: Easy Run - Simplified 

Episode 363: Mental Training For Endurance

Episode 366: Race Course Specific Training 

Episode 369: Speed Work Distribution & Double Threshold Sessions