In this week's episode, I wanted to cover a topic that was so hard to understand when I was going through my own recovery with food and that was: intuitive eating. I really never knew what intuitive eating meant or how in the heck I would get it back after binging, restricting, dieting, and manipulating my diet for so many years! Yael is an intuitve eating expert who helps people find their balance and natural relationship again with food after living in this diet culture world around us!

We talk about how to regain this natural relationship between you and your plate, how to tune down those around you who may say one thing or another about food or how to eat, and we really wanted to empower you to be the expert of your own body and what goes into it in this episode! If you've ever wanted to find intuitive eating for yourself, we epxlain how you can do just that!

Find Yael on Instagram @empowered.palate

Website: www.empoweredpalate.com/coaching

& on Facebook: www.facebook.com/empowered.palate

Connect with me on Instagram @sincerely.xo.emily

Website: www.sincerelyxoemily.com

Email: [email protected]