Hello, my loves, and welcome back to the podcast! Today, we're going to be talking about the dark side of self-development. Now, I wanna make a MAJOR disclaimer and that is: not all self-development is bad and if you like the sort of mental health tactics you are using THAT'S AMAZING! I want to only share my experience on when self-improvement becomes an addiction and a guilt tactic online especially now during these months in quarantine! If you've been feeling lazy, lonely, like a failure or like you're 'wasting time' during this season of isolation YOU AREN'T ALONE becuase I've been feeling the same way, which is what prompted me to record this episode! I hope it touches your heart and makes you feel validated, heard, and supported, and let's focus on what actual happiness and time well spent is >> it's NOT always being productive that's for sure.

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Sincerely, XO Em