Today, we’re excited to welcome back to the show Ryan Otterson. Ryan grew up in St. George, Utah, and graduated from Snow Canyon High School, which by the way is where my kids graduated from.  Ryan is currently an Exercise Physiologist at Intermountain’s LiVe Well Center and was recently made the Clinical Supervisor over the team there.  He graduated with a Bachelor’s in Exercise Science from Utah Valley University and more recently earned a Master’s degree in Sports Performance and Conditioning from Southern Utah University. He gives a definitive definition of what “functional training” is, and why it might not be all that it’s cracked up to be.

Kyle and Lil also chat about bowling at the Huntsman World Senior Games.