#178: Banish Burnout (Part 2 of 4)
Released Tuesday, 13th February 2024
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#178: Banish Burnout (Part 2 of 4)
#178: Banish Burnout (Part 2 of 4)
Tuesday, 13th February 2024
Good episode? Give it some love!
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Elmo recently checked in on us all and we let him know, we are not okay! When you’re a high-achiever, it’s easy to focus more on hustle than flow. But given how we’ve all been struggling personally and collectively for the last four years, it’s now more important than ever to take care of yourself!
Chapters
00:30 - Introduction and Free Worksheets!
02:30 - Hustle - Flow = Burnout
6:00 - Elmo, we are not okay!
12:00 - Nurturing Your Body
21:00 - Mending Your Mind
29:38 - Honoring Your Soul
Want insider access and perks? Join my newsletter to unlock free bonuses like worksheets to go with this week’s episode. Sign up at www.heatherjoyhubbard.com/subscribe
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From The Podcast
Hustle & Flow
Heather Hubbard is a former high-powered attorney turned entrepreneur and online personality. A fierce advocate of helping women and underrepresented individuals rise within their respective industries, Heather is known for her blunt and direct "real talk", practical solutions, and sense of humor. In her weekly podcast, Hustle & Flow, she covers topics every smart woman wants to know about. From careers, business, politics, and social justice to Botox, tarot cards, Taylor Swift + Travis Kelce, and other pop-culture topics, Heather will have you laughing, learning, and chasing just as much joy as professional success. Fun facts: Heather has walked the Grammy red carpet multiple times and has worked with many television, film, and music celebrities. She's been featured in Forbes, NBC, Business Insider, GRAMMY Magazine, and more. She was named one of Nashville's 40 Under 40 and has been recognized by Best Lawyers in America, SuperLawyers, and Managing IP Stars. Heather lives in Nashville with her husband and cats Tomcat Brady, Taylor, and Karma. She loves traveling, singing, dancing, painting, stand-up comedy, interior decorating, trading stocks, and fighting for what’s right (she’s got her work cut out for her in Tennessee).Join Podchaser to...
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