Our podcast takes an honest, judgment-free approach to unpacking important issues at the intersection of mental health, self-awareness, and building a just society. From reducing stigma around therapy to exploring healthy masculinity standards or standing up to everyday microaggressions – we believe raising awareness leads to real change. By elevating perspectives not often heard in the mainstream consciousness, our conversational show aims to move reflections into action. Because only by truly knowing ourselves and others do we take the necessary steps towards personal and collective wellbeing. Join our compassionate weekly discussions as we support each other on the journey toward greater understanding.
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