Hypertrophy is defined as the enlargement of an organ or tissue from the increase in size of its cells. It is the most effective form of exercise to burn calories over a sustained period of time; it’s also the most effective method to manipulate muscle larger and/or leaner. Hey! I’m Johnny B. your favorite swole asshole and your brand new audio fitness coach. I’m a US Army Infantry combat veteran, fitness coach, and content creator. On The Hyper Trophies pod we chat about all things fitness. From workouts, meal prep, philosophy, to goal setting, motivation, and just having some laughs. HYPER🏆