This episode is all about helping you get to sleep. There is a brief introduction followed by a relaxation session designed to ease you into deep relaxation and help you drift off to sleep. This recording should not be listened to when driving or operating machinery as it may cause drowsiness.As you become familiar with the session you will be able to fast forward to the section that you want.If you have been struggling with insomnia you can head over to my website to find out more about hypnotherapy can help you at https://www.hypfocus.com.au/insomnia.htmlI've helped many clients overcome this increasingly common issue, sometimes triggered by poor sleep hygiene habits e.g. TV in bedroom, too much screen time leading up to bed time, caffeine or other stimulants. More often the trigger for chronic insomnia lies in the revivification of a past experience, sometimes this happens in an obvious way however the subconscious can also make obscure links