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8 Ways to Cultivate Healthy Sleep Patterns as a Shift Worker

8 Ways to Cultivate Healthy Sleep Patterns as a Shift Worker

Released Sunday, 24th September 2023
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8 Ways to Cultivate Healthy Sleep Patterns as a Shift Worker

8 Ways to Cultivate Healthy Sleep Patterns as a Shift Worker

8 Ways to Cultivate Healthy Sleep Patterns as a Shift Worker

8 Ways to Cultivate Healthy Sleep Patterns as a Shift Worker

Sunday, 24th September 2023
Good episode? Give it some love!
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Source:
https://eym.hypnoathletics.com...
Publication Office Hours talk:
"...Exercising Your Mind delves into research-based advice tailored for nurses, doctors, factory workers, and others who find themselves working irregular hours. Our aim is to equip you with actionable strategies to get the quality rest you need to remain healthy and alert during your demanding work shifts."
_2023_09_21_16_09_36.mp4

Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-exercising-your-mind--1320174/support.

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