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Please only listen when you can safely close your eyes. These recordings are NOT a replacement for professional medical treatment. Get permission from your medical specialist before listening to any hypnosis recording or watching any hypnosis videos.

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BACKGROUND MUSIC, COPYRIGHT FREE DETAILS:Deep Relaxation Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 License: http://creativecommons.org/licenses/by/3.0/Music promoted by : https://freemusicbg.com/ and : https://www.chosic.com/

Introduction (0:01 - 0:50)Jason Newland introduces the podcast session, explaining it is available across multiple platforms like YouTube, iTunes, and SoundCloud. He encourages listeners to give feedback if they enjoy the content .

Safety and Relaxation (0:50 - 4:16)Jason advises listeners to ensure they are in a safe and undisturbed environment before beginning the session. He emphasizes the importance of avoiding distractions and ensuring safety precautions, such as turning off unattended appliances, to fully relax without interruptions .

The Nature of Sleep and Relaxation (4:18 - 5:12)Jason humorously discusses the nature of sleep, comparing the act of forcing sleep to forcing a fart, which can lead to undesired outcomes. He stresses that relaxation and sleep should come naturally, not forced, similar to personal feelings like love .

Counterproductive Efforts to Force Sleep (5:13 - 8:09)He reflects on personal experiences and common challenges in trying to force oneself to sleep, describing it as counterproductive. The more one tries to force sleep, the more elusive it becomes, much like shouting at a baby to stop it from crying .

Listener Engagement and Podcast Popularity (8:11 - 12:12)Jason discusses the evolution of accessing his recordings, from exclusive website visits to widespread availability on podcast platforms. He also touches on listener engagement, sharing insights on the number of downloads and plays his podcasts receive .

Technical and Distribution Challenges (12:13 - 14:12)He shares frustrations with technical aspects of podcast distribution, particularly issues with Apple podcasts connectivity, and considers strategies to improve visibility and access to his content .

Reflections on Audience Interaction (14:14 - 16:48)Jason reflects on audience interaction, noting that many listeners tend to fall asleep during his sessions, which aligns with the podcast's goal to help listeners relax and sleep. He appreciates the routine yet unique interactions that occur as part of his podcasting experience .

Conclusion and Future Sessions (16:58 - 19:20)In the closing remarks, Jason reassures listeners that their concerns can wait until after a good sleep, emphasizing the importance of relaxation and disconnecting from daily stresses. He invites listeners to continue engaging with the podcast in future sessions .