0:16

Welcome back to the podcast. My name is Joseph

0:18

Clough and this is episode 933. In today's episode

0:24

we're doing a bit of a Q&A. So

0:27

I've got questions already and

0:29

also if you did not know I

0:31

go live on YouTube so we've got

0:33

some questions on YouTube as well. If

0:35

you ever want to join me on

0:37

YouTube we go live Mondays

0:39

and Fridays and that is

0:42

at youtube.com/Joseph

0:44

Clough. So

0:47

let's dive in to your questions.

0:49

I think they'll

0:52

be pretty helpful because people

0:55

will have questions that you did

0:57

not know you had until someone

1:00

else asked the question. So

1:03

stay with me you might find some

1:05

of these really really helpful. The

1:08

first question is actually about the app

1:10

itself. So if you haven't got the

1:12

hypnosis app you can go to freehypnosis.app

1:15

and the question is how to best

1:17

use the app. That's

1:19

a pretty good question because it's a little bit tricky

1:21

at times. What kind of things do we use? What

1:24

kind of subjects? How many times I

1:26

should listen to? There's too many times

1:28

I can listen to it. So

1:31

the best way to use

1:33

the app in my opinion is

1:36

to consider what your

1:38

issue is and then begin

1:40

to find the kind of themes within the

1:43

app which is going to be best suited

1:45

on the caveat that sometimes

1:48

our symptoms are very

1:50

very big that can cloud over what

1:52

the real issue is like the core

1:54

issue which I'll be getting into on

1:56

another question soon. But notice

1:58

what kind of That resonate

2:00

with you because owes me

2:03

in the hypnosis as we've

2:05

got. Lots

2:07

of different sections we got like the

2:09

free a section with got the main

2:11

hypnosis lab which has day and night

2:14

tracks are going to custom hypnosis section.

2:16

we got the for our sleep sessions

2:18

the morning meditations on the face of

2:20

it back to be a little bit

2:22

overwhelming by if we break it down

2:25

you want to figure out what is

2:27

the most suited hypnosis session for your

2:29

name sir. You find yourself anxious.

2:31

Then you want to be typing

2:33

in anxious in the hypnosis library

2:35

or the Custom or the I'm

2:37

To Sleep session, for example. Now

2:40

I would suggest. As.

2:43

A strategy of.

2:46

Listening. To a morning meditation of

2:48

ten minutes so sorry ten minutes Bill

2:51

set up your day for success and

2:53

then the eva use a date hi,

2:55

I'm hypnosis or asleep on Tv. Got

2:57

time for a day and might mess

3:00

finance. One of the questions was a

3:02

is it's who Many times you can

3:04

listen sir and the answer to that

3:06

question is. If

3:08

it gets tedious and it feels like

3:11

had short then you're listening too much

3:13

of the hypnosis you want to be

3:15

as a dirt so you enjoy you're

3:17

looking for to have but azam morning

3:20

meditation just ten minutes at a may

3:22

be asleep one that sees us upon

3:24

a time. Just listen

3:27

to as you go to sleep. Enough awards

3:29

and a may be a day session if

3:31

you do that. Frequently.

3:34

Like every day for thirty days you're

3:36

gonna get the best out of the

3:38

app. Now one of a slight questions

3:40

was what if you have multiple. Issues:

3:45

You're walking on so maybe want

3:47

to lose weight by yourself on

3:49

com From how do we do

3:51

this? So in that question. Is

3:54

you slammed? The. Suits.

3:57

Topics that you have in mind

3:59

off in shop for example anxiety

4:01

and confidence a very semblance. I

4:03

would probably alternate those hypnosis sessions

4:06

last while probably there. so one

4:08

day or one my out listen

4:10

to and anxiety in the the

4:12

next day or night or may

4:15

use the confidence once is it

4:17

was like confidence and weight loss

4:19

so that. They. Could be very

4:21

much connected. The less to say

4:23

it's them, more disconnected. Was

4:26

either like Jim motivation and consonants. Whatever

4:28

it is This if you could imagine

4:31

that that six on a separated than

4:33

I would probably use the session which

4:35

would have the biggest impact on the

4:38

other one. South you go well as

4:40

last out ready. confident myself I would

4:42

cause me to. Lose

4:46

weight because I'm not using it

4:48

as like food as a Sunday. Service

4:50

games them from my anxiety and confidence

4:52

in our choose the conference one us

4:55

and them. Once you've done that you

4:57

may notice the weight issue start to

4:59

disappear or the very least you've been

5:02

Just focus on that's a very similar

5:04

nature. You can also mates or even

5:06

it has like one day confidence, second

5:09

day confidence in the next they

5:11

anxiety and then to confidence and then

5:13

anxieties. That's fine as a very saturated

5:15

choose. The one which is gonna make

5:17

the biggest difference on the other one.

5:20

And yeah thing back when

5:23

our answers that question. Another

5:25

questions by had recently was

5:27

what's the difference between hypnosis

5:29

and meditation? In my opinion

5:32

they are very very different

5:34

but they are classified as

5:36

this as a similar, a

5:38

similar, a similiar or similar.

5:40

That's the was looking for

5:43

vehicle. So meditation.

5:46

Is a form of alarming

5:48

States Hypnosis is also a

5:50

lining states of mass what

5:52

they have in common but

5:55

they're an altered state of

5:57

awareness or lining state or

5:59

ads. There are

6:01

many different trounces. You've got the T

6:03

V. Trump's out there when your tune

6:05

into a T V and Sounds Hawkins

6:08

youth and you don't even lessons he

6:10

got the drive in France. When you

6:12

get from where you are to way

6:14

you want to be me of forget

6:16

how you ever got that's soon as

6:19

you different levels of Trump but if

6:21

we be very specific on meditation and

6:23

hypnosis meditation is more of. A

6:26

mindfulness an acquired and lessees

6:28

typically austerity if it makes.

6:30

It has lots of different

6:32

forms of meditations waltz, but

6:35

it's more of your own

6:37

conscious ability to absolve your

6:39

own thoughts to guess stillness.

6:41

so it's very much of

6:43

a sumptuous saying way you

6:45

are the pass and absolving

6:48

your thoughts hypnosis. On the

6:50

other hand, if you do

6:52

it ready powerfully is the

6:54

ability to bypass. Your conscious

6:56

mind and get to the unconscious

6:58

mind and that is where the

7:00

hypnotist comes into play. Where it

7:02

be through an audio like mine

7:05

within the app of you're seeing

7:07

someone in pass On where you're

7:09

going through some kind of crazy

7:11

cool module like my programs you.

7:13

Are. Almost like. A

7:17

bit of a passenger to the

7:19

expense your that but with directly

7:21

walk in with the unconscious mind

7:23

and that's where it's okay to

7:25

dressed and dream of your Mandel

7:27

meditation I sat is more of

7:29

like the the not thinking the

7:31

observation of thought to let a

7:33

guy while hypnosis is the opposite

7:36

way you can trust and dream

7:38

and still get the results. So

7:41

those are the real differences. They

7:43

are lining states both together they

7:45

alarming France's would.or level of trump's

7:47

that a different way of doing

7:49

it one is very conscious my

7:52

some do is very stereotypically with

7:54

enemies go too deep into s

7:56

I'm. was variations of

7:58

meditation and hitler I do

8:01

mine very different from many other

8:03

other hypnotists and hypnotherapists, but

8:05

if we take it as a generalization meditation

8:08

is more conscious observation of thoughts or

8:10

trying to do lack of it. So

8:13

you're consciously in control. Hypnosis is about

8:16

bypassing the conscious mind and meeting

8:18

an issue where it lives. In

8:20

my opinion you use

8:23

the meditation for mindfulness living,

8:28

Hypnosis more so to let go of

8:30

issues and get the life you want. If

8:32

I had a choice and I do, I

8:35

do the hypnosis, get my mind and body

8:37

clean and clear so I'm super self-certain

8:39

and then I can incorporate the

8:42

mindfulness from meditation because I still meditate,

8:44

I still do those things, but

8:47

I find it would be a lot harder if

8:49

I'm anxious. It's very hard to be able to

8:51

get into a state of meditation. If I'm always

8:53

self-conscious or irritable or stressed and

8:56

things it makes it very very

8:58

hard to do. So

9:01

that's why I like the hypnosis

9:03

on those things we don't need

9:05

and then it allows us to go and

9:08

be more mindful ultimately. So

9:11

hopefully that answers that question. Now

9:13

the question is how do you find the root cause

9:15

because that is something I talk about a lot. Most

9:18

of the time we focus on what we feel

9:22

the most or what we experience the

9:24

most and that

9:27

can be a bit of an issue. One of

9:29

the analogies me and my dad have is like

9:31

the person who walks in through the door of

9:34

like the therapy room or the hypnosis

9:36

session room is not

9:39

what you really treat. The

9:41

person who comes into that room is saying I've

9:43

got this this this and this and this and

9:45

this and this and this and this but

9:48

it's never really the real issue. Very

9:50

much like if you go to a

9:52

doctor you list out the symptoms, but

9:54

the doctor's probably not going to focus

9:56

on dealing with the

9:59

symptoms. they're gonna focus

10:01

that the symptoms will lead to

10:03

the root cause. That

10:05

way, you let go of

10:08

the root cause and therefore the symptoms

10:10

will disappear. My greatest analogy would be

10:12

you've got like headaches or throat, stomachaches,

10:15

pains, fever, shiver. Every time you eat

10:17

you feel bad. You can have a

10:19

pill for every single one of them

10:21

to hopefully just manage your state. Or

10:25

the good doctor will say,

10:27

Ha! I think you've got

10:29

a bacterial infection. Here's one pill of

10:31

antibiotics. Take that, rather all

10:33

these multiple pills just to manage and

10:36

therefore clear it up within

10:38

a week or so and then all

10:40

those symptoms will disappear. They are signals

10:42

to get you to say or unconsciously

10:45

to go, Look, something's wrong here, which

10:47

brings you to that specialist. And

10:49

that is what I'd highly recommend if you're

10:52

really struggling with the root cause. What

10:54

was someone who knows how to do it?

10:58

If I'm going to fix

11:02

something in my car and

11:04

I do it, it's probably

11:06

gonna go wrong. I probably want to go to

11:08

a very good mechanic who can actually deal with

11:10

that. So it's important

11:13

to work with a specialist usually if

11:15

you're having real trouble. I mean that's when

11:17

my program really solves the root cause issue.

11:20

We meet the issue where it lives, find the root

11:22

cause and let it go. So that's what

11:25

I really say. If you don't know it, spend

11:27

a lot of time trying to figure out yourself or even quicker, go

11:31

to someone who knows how to solve it. Just

11:34

how you'd go to school, just how you'd go

11:36

to college or university to

11:38

learn something. You do

11:41

this in every other area of your life and

11:43

we've got to do the exact same thing when

11:45

it comes to or

11:47

like going to a doctor, we do the same thing when it

11:49

comes to the mind as well. Okay,

11:51

another question that we've got. Why

11:53

do I dream more about my

11:55

issue when I'm asleep using

11:58

hypnosis or when I'm asleep? been

12:00

doing hypnosis. Some people

12:02

can go well that means it's not working

12:05

but contrary to that it

12:07

actually means hypnosis is working

12:09

not to say that you've

12:12

got to dream about your

12:14

issue to show that you've letting go

12:16

of the issue I'm not saying that at all

12:19

but some people have fears and worries for example

12:21

some people use the get

12:23

over my ex hypnosis session

12:26

and they go oh I've been dreaming about my

12:28

ex partner it's really annoying well

12:31

think about it that's your

12:33

unconscious mind trying to

12:36

process the conflict while

12:38

you're sleeping it's trying to resolve and dissolve

12:40

it shows that it's actually working it's just

12:42

trying to figure it out trying to integrate

12:45

it all so therefore you get

12:47

the freedom so persist with it

12:50

if you are not quite

12:53

happy with those dreams what I always suggest

12:55

is just before you go to sleep just

12:58

say speaking to my unconscious

13:00

mind I

13:02

want you to resolve this

13:04

conflict deep within the unconscious

13:06

whilst I sleep deeply too

13:09

I don't need to know about it

13:11

consciously just resolve it give me a

13:13

great sleep and therefore I

13:16

can wake up really really awesome that's

13:18

what I suggest if it if it's persisting

13:21

or you just don't like it send a

13:23

little intention have a little conversation with your

13:25

unconscious mind before you

13:28

listen to the sleep session or

13:30

hypnosis session for example that's

13:33

what I highly highly suggest now so

13:37

I think that answer that question we

13:39

dream more because your unconscious mind is

13:41

trying to walk through it rather repressing

13:43

it which it does try to do

13:45

it represses things it doesn't want to

13:47

walk on or it doesn't feel like

13:49

it's safe to do so it it

13:51

brings it up to the surface for

13:53

resolution so the fact that

13:55

we're dreaming about it it can be

13:57

a good sign we might not like

14:00

the effects of it, if it's not

14:02

a very nice dream to have, your

14:04

unconscious mind is trying to resolve it

14:06

on your behalf which means it's getting

14:08

the message and then if you

14:10

just have that little conversation with yourself, I'm sure

14:12

your unconscious mind go ah I now know just

14:14

do it beneath the surface. Another

14:18

question, how does hypnosis

14:20

help enhance the LOA which

14:22

is like the law of

14:24

attraction? So regardless what your

14:27

beliefs are like the universe or miracles

14:29

and all those things, I'll

14:33

answer the question the way that it was

14:35

said, how does it hypnosis help the law

14:38

of attraction? Truly

14:40

because you are sending

14:42

deep powerful messages, learnings

14:44

and integrations to your

14:46

unconscious mind. For example

14:48

if you want this

14:51

amount of money or

14:53

this great relationship but

14:56

you don't believe you're worthy at

14:58

an unconscious level, then no

15:01

matter what you put out into the

15:03

universe, no matter what you kind of

15:05

ask for, you're unconsciously

15:08

self-sabotaging it and since your unconscious

15:11

mind does the majority of all

15:14

beliefs, all values, all

15:16

our past experiences, it's

15:18

going to be a huge issue but imagine

15:21

if you could tap into this

15:24

super powerful manifesto,

15:26

generator, even if you just go

15:28

via biology and forget about the

15:30

law of attraction where

15:32

you get your mind, your

15:34

unconscious mind to get

15:37

the empowering belief systems that

15:39

you are worthy deserving enough

15:41

and it focuses with 100%

15:45

congruency and alignment to

15:47

that desire, you

15:49

will get there in quick like lightning

15:52

speed so hypnosis

15:54

will enhance any goal,

15:57

dream that you have by undoing

15:59

the list limiting beliefs to

16:01

get congruency and alignment that will

16:03

then make you like, like I

16:05

said, it's like a superpower

16:09

almost. It's like you are

16:11

just on deep alignment, congruent

16:13

to achieve whatever that goal and outcome is.

16:15

Where do you save a law of attraction?

16:18

Where do you just go through biology? Whatever

16:21

your brain focuses on, which is the

16:23

rectangular activating system of the brain, it

16:26

will seek out more of the same. So if

16:28

you're an anxious person, you don't believe you're worthy,

16:30

deserving enough, your unconscious mind

16:32

is going to seek more of

16:34

the same. If you undo all

16:36

that, send the powerful identity, the

16:38

immense self value for why we

16:40

should be achieving that. Get

16:43

the necessary resources, your

16:45

unconscious mind will then have the

16:47

congruency and alignment to get that

16:50

outcome. So

16:52

hopefully that answers the

16:54

question of absolutely, it

16:57

will help enhance the law of

16:59

attraction or just the biology of

17:01

how the brain actually works.

17:05

Another question and it is

17:07

about the depth of trance. Like

17:10

there's, I'm breaking this down a little

17:12

bit because there's expectation of what

17:14

trance and hypnosis is. Most

17:17

people think hypnosis has got to be

17:19

deep asleep, like you're out, like a

17:21

stage hypnotist, out for the

17:23

count, three, two, one, sleep and all those things. All

17:26

that stuff is true by the way. Like

17:28

I've done stage hypnosis, of course it works,

17:30

it's something that I find fascinating. But

17:33

with that in mind, it

17:37

created the expectation, even in

17:39

media, movies, TV shows, all

17:41

of those things that you have to be,

17:44

click your fingers, you're out and

17:46

you're deep asleep. Totally not

17:48

true. I find some

17:51

of the lightest hypnotic trances

17:53

where I do zero hypnotic

17:56

induction. I have one

17:58

process within my program. And it

18:01

can let go of most of

18:03

the issue within 60 minutes

18:06

yet as a preparation before that But

18:08

it can be in the lightest trance

18:10

and give you the most undeniable

18:13

experience a Physiological experience

18:15

that gets your unconscious mind to

18:17

know the problem has gone That's

18:20

how powerful it is and that is

18:22

in the lightest trance So

18:24

where do you drift and dream wherever you do

18:26

fall asleep? Because you're so

18:28

like you're laying down you're listening to

18:31

before bed So you're expected to fall

18:33

asleep through the unconscious associations and conscious

18:35

associations of going to sleep Whether

18:38

you be in a very light trance

18:40

wherever you're thinking of the groceries. I've

18:42

got to do the the

18:44

the children the The

18:47

work tasks I've got to do Remember

18:50

going back to that question of meditation

18:52

and hypnosis. It's less about

18:54

the conscious mind. It's about the unconscious

18:57

so bypassing it in

18:59

a deep trance or maybe a Very

19:03

light trance it still works.

19:05

So set up your expectations

19:08

as one as I'm

19:10

just gonna trust the process. I'm gonna try

19:12

to think less of myself Consciously

19:15

in this experience other than the

19:17

desire, but I absolutely want to

19:19

let go of the problem I'm

19:21

a hundred percent ready to let

19:23

go of the conflict That's

19:25

what I'm after from you And

19:27

then we leave it up to your

19:29

great powerful best friend the unconscious mind

19:31

to be able to do that Now

19:34

go another cool question of a slight Changing

19:39

topic which is how do you see

19:41

the podcast and the app progressing? Because

19:45

I have jokingly said in the past

19:47

about getting that to a thousand episodes.

19:49

We're like Or

19:54

so away to getting a thousand. I'm

19:57

not gonna quit the podcast enough said that once we

19:59

get thousand I'm done as a joke. But

20:03

I'm gonna keep going. As

20:05

long as people's lesson and

20:08

people and that I enjoy it. Same

20:11

thing with live streaming with this

20:13

is being live streamed on youtube.com/Joseph

20:15

Cluff. I will keep doing it

20:17

if I'm enjoying it and people are enjoying it

20:19

too and getting value from my work. Sometimes

20:22

I may mix things up. Sometimes I'm

20:24

gonna have to enhance things. Sometimes

20:27

I've got to change things because I've

20:29

got to make sure it's efficient and

20:31

it's as a lot of you may know a

20:33

lot of my other

20:36

work feeds the app. I

20:39

invest a lot in the time and the

20:41

energy in the enhancements of the app for

20:43

my other business almost

20:45

like I want to help as many people as

20:47

possible for free or from the app when you

20:49

just paid like four or

20:52

five dollars per month or half the price at

20:54

just like thirty dollars or so to get unlimited

20:56

access to the app. I want to

20:58

try to keep it as affordable as possible compared

21:00

to anyone else there. Any

21:03

other hypnosis app or any other program similar when

21:05

it comes to the app itself. I just want

21:07

to keep on helping people. So

21:09

where do I see it going? Bigger, better, bolder

21:11

and just

21:15

more of it. Just more of it. I'm

21:17

doing bonus hypnosis sessions on those who are

21:19

subscribers. Four hour sleep sessions.

21:21

I'm actually dedicating a whole day of

21:23

my week in creating

21:27

new hypnosis sessions for those who

21:29

are part of the app. From

21:32

the four hours of the sleep to the

21:34

day. I'm really putting more of my

21:36

my day into

21:39

the app. So I just see things getting

21:41

bigger and better and I'm

21:43

gonna go to another question because it's

21:47

similar so I'm going down the list of how

21:50

can I help you grow your work and that

21:52

was from my Instagram message the other day. Ultimately

21:55

look if you want to support me on my journey

21:57

the best thing to do is get the app. a

22:00

subscription because then we can keep

22:02

on growing and growing and growing, leaving

22:05

a review just because

22:07

many people don't leave reviews.

22:09

Unless the people leave reviews

22:11

in general like restaurants or

22:13

hotels or airplanes when

22:15

usually when something wrong or bad has

22:18

happened, right? That's when we really start

22:20

when we become complainers. That's

22:22

when we usually leave a review

22:25

typically. The other problem

22:27

is with self-development and

22:29

hypnosis is the sensitive subject. Sometimes

22:31

we don't feel like saying this

22:34

helped me in the fear. That

22:37

can get in the way. Even if you have

22:39

a different username on YouTube or leaving a review

22:41

on the app, we've got

22:43

that unconscious psychology of we

22:46

only leave reviews when we're upset

22:49

or we don't

22:52

like to share because it might make me

22:54

feel weaker admitting that I've had an issue

22:56

of anxiety and confidence and things like that.

22:59

Even if you've got usernames, it's just that

23:01

unconscious thing. Getting the

23:04

app, reviewing the app, going to

23:06

YouTube, subscribing, leave a comment, hit the thumbs

23:08

up, those kind of things and just sharing

23:10

with your friends and family. You don't have

23:12

to say that you used the app when

23:14

you're talking to your friends. You could just

23:16

say, I know this app

23:18

really, really works. You don't have to say

23:21

that you used it and all those things if you

23:23

want to be more protected. What

23:25

I find fascinating is a lot of people

23:27

who have... Sorry, I just hit

23:29

my mic twice in. It's a live show. Actually,

23:32

in a minute. I know it

23:34

creates noise, so I do apologize. I

23:38

know people who have shared the app

23:40

to one person. There's

23:43

multiple terms where it's made a

23:45

huge, huge transformation in

23:47

their life when they were on the

23:49

edge of bad decisions. That

23:52

one person who shared the app

23:54

caused that person to make

23:56

a huge change. In fact, on this live

23:59

stream, it was... really fun because someone

24:01

said that my sister introduced me to your

24:03

work and then the sister appeared

24:07

on the chat as well. So it's really amazing that

24:09

we get to share this stuff. That's the liberating thing.

24:11

So really that's the best

24:13

way to help me on my journey,

24:15

leave a review, get a subscription, share

24:18

with people and that means we can make

24:20

the world a better place

24:22

than we came into

24:24

the world. That's my dream.

24:26

That's my vision. So that's the

24:28

slight one we're going there.

24:30

Related question. Okay. It

24:33

is a really good question because it's going

24:35

to alleviate some fears and that's the relation

24:37

between hypnosis and religion. Some

24:40

people in the past, and Israelites are

24:43

really good questions, some people have reached out

24:45

to me and I've even seen things about

24:47

this online where they think hypnosis is something

24:49

different. Where, and with

24:51

good reason, good intentions, where they

24:53

think hypnosis is actually negative

24:56

when it comes to being religious. And it

24:58

depends what religion we're talking about. And

25:01

same thing, some religions don't like

25:03

yoga. We're really, it's a great

25:05

meditative tool for stretching and mobility

25:07

and all those types of things.

25:09

So there could be this misconception,

25:11

a bit like stage hypnosis, whether

25:14

it's when focusing on ourselves

25:16

or not God, for example, or if

25:18

we're in a distrance, are we being

25:20

manipulated? So these are warranted

25:23

fears and anxieties to have, but

25:25

it's about having a conversation about

25:27

these. Hypnosis,

25:30

I believe if you are religious, we'll bring

25:32

you closer to God because you

25:34

are becoming whole and you're making

25:36

a decision to let go of

25:38

your limiting beliefs for experiences and

25:41

you're tuning in to your unconscious

25:43

to get that love, to be

25:45

connected with God. If you're a

25:47

faith, that's what I really know

25:49

to be true. But don't

25:52

just take my word for it in

25:54

terms of experiences of how it will

25:56

happen or how it happens. Even

25:59

I believe. I believe the Pope has said

26:01

that we

26:05

recommend hypnosis to form issues. Like

26:08

not just here, there, and everywhere, but for

26:10

certain issues, it's actually recommended. So

26:13

it depends on where you are, what you're

26:15

doing, and what your expectations are. But

26:18

really, hypnosis is about undoing

26:20

bad trances. Think about

26:23

it like that. We think

26:25

of hypnosis being in this trance, we're

26:27

being manipulated, if you had that thought

26:29

about religion, or even beyond religion really,

26:32

we're undoing bad trances. And how

26:34

we undoing? Because we've been told

26:36

things through experience, and what our

26:38

father and mother, what our teacher

26:40

said, or that bad relationship we

26:42

had, those hypnosis,

26:44

or hypnotic spells, you could

26:47

say, or these suggestions

26:49

that you've taken on. And

26:51

really, really even, we're undoing

26:54

that. Undoing those

26:56

bad spells and trances of

26:58

other people's suggestions. And

27:00

that to me is an amazing thing. I

27:03

would hate for someone to go, I'm

27:06

not gonna use this therapeutic change because

27:08

of a misconception. Really, do

27:10

the research, look into it, it actually creates

27:12

more wholeness. And I think if we're more

27:14

whole, and even if you

27:17

align with the intention

27:19

that you're doing this to get closer

27:21

to God, that's just gonna boost

27:23

things. In my opinion. So,

27:27

hope that answers that question.

27:30

Let's go to Sue from Oz. Oh,

27:33

it is an interesting one that I've been

27:36

asked before. Why do I not talk? Because

27:38

it's very similar. Why do I not talk

27:40

about my own personal faith, or religion, or

27:42

if I'm an atheist, or fill in the

27:45

blank. One of the

27:47

reasons why I don't, is I do not

27:49

want people to judge

27:52

me on what I believe,

27:54

and then that have an effect on the

27:56

real help of getting my work out there,

27:59

and helping us. many people. So

28:02

I've got an interview coming

28:04

up, it'll be on

28:06

the podcast soon, about coming out

28:08

tomorrow where the person I'm

28:10

interviewing is of faith. And

28:12

I bring it up in that moment, I don't really

28:15

talk about that much because I don't want to like

28:17

impose upon anything. But

28:19

talking to him about his faith, I'm all

28:21

about it, right? Like, because that's a part

28:23

of his journey and process. I'm not against

28:26

anything. I'm not saying I'm this, that or

28:28

the other. Sometimes I will say

28:30

my personal truth, I don't go into the context

28:32

of things, I go, look, I believe in love.

28:36

That's my main thing, like wholeness and

28:38

self worth and love and the interconnection

28:40

of things, but I don't really go into

28:42

specifics. So I share a little bit, but

28:44

I don't want to just impose or appeal

28:47

to make judgments based on something. Let's just

28:49

say, which I'm actually not an atheist. But

28:51

if I said, look, I'm an atheist, and

28:54

someone who is religious,

28:57

I'm doing generalizations here. But

29:01

someone might go, well, I do not want

29:03

to listen to this person's work because they're

29:05

an atheist, despite maybe the intention, the work

29:07

itself is going to transform that person. So

29:09

I just try to get out my own

29:11

way. I know I talk

29:13

about myself in these episodes

29:16

and sessions, because it is

29:18

important. But I don't always

29:20

want to go and impart things just

29:22

because it just keeps it cleaner, happier

29:24

and open for all because it should

29:26

be open for all faiths, all religions,

29:28

all atheists, all those types of different

29:31

ways of seeing the world as

29:33

self discovery. And that's what

29:35

I'm really about. Okay,

29:38

so that's one of the main questions

29:40

on the beforehand. So I'm going to

29:42

go back to some of the ones

29:44

which was said on the

29:47

live show itself. So

29:49

we've got how did

29:52

your dad get into hypnosis? Right.

29:55

Good question. He

29:57

actually did it for probably not the

29:59

best in the world. Intentions and

30:01

I can say that because he says it as

30:03

well when we've done trainings together and things like

30:05

that See my dad

30:08

was wanting to learn say

30:11

NLP and hypnosis not

30:13

necessarily to manipulate but to be able to

30:16

communicate and a bit of like

30:18

trying to win conversations ultimately because

30:21

he would be in business and

30:23

Negotiations with contracts and we're

30:26

talking about Multi-million pound

30:28

contracts of the business that he worked

30:30

for so his job had a

30:32

lot of needing communication So

30:35

he wanted just enhance his communication and

30:38

then when he went on the

30:40

course He realized actually there's so

30:42

much more to using language and

30:44

he fell in love with helping

30:46

people as well And

30:48

I'm gonna be doing an episode of

30:50

a next episode in fact About

30:53

a bit of my dad and my journey, so

30:55

I'll go deeper into it there, but that's how

30:58

we got into it Trying

31:00

to learn it for hip for business and

31:03

then Along the way finding

31:05

out he actually wants to help people and

31:07

that's where we've done trainings Together

31:11

in England we've been to Israel

31:14

with helping people who've had traumas

31:16

teaching therapists who are walking people

31:18

of traumas then a

31:22

ton of things like that and I think

31:24

that's amazing so it's Interesting you can go

31:26

into one thing a bit like there's what

31:28

my symptom is Oh, but there's a real

31:30

core issue same thing We can go into

31:32

a one thing and then go actually there's

31:34

so much more to discover so

31:38

Hopefully that helps Got

31:41

a question here my question is how do I

31:43

stop my mind racing and distracting me when I'm

31:45

trying to listen to the hypnosis sessions In

31:49

my opinion what I would consider this one is

31:53

Intention and preparation Preparation

31:55

try to set yourself up for

31:58

success by having a

32:00

bit of a ritual before you go and

32:02

listen. So you could

32:05

take a moment, think about what

32:07

you want or have the place that you're

32:11

listening to the hypnosis session and make sure it's

32:14

nice. Maybe for some people it might be incense.

32:16

It could be putting a candle on. It could

32:19

be easing into playing some nice

32:22

relaxing music. So what we're doing

32:24

is we're taking a self from

32:26

this crazy fast action-packed social media,

32:29

work situation, family life, hundred

32:32

mile an hour thinking and

32:34

slowing things down to

32:37

prepare yourself. So it

32:39

could be like even having a shower

32:41

or a bath if you're having all these distracting

32:44

thoughts. Just to ease

32:46

in, to slow down. It could be having a nice

32:48

cup of tea. Whatever your thing is, ease

32:52

yourself into it and then a bit

32:55

like one of the previous questions which

32:57

is setting

32:59

the intentions, talking to your unconscious mind

33:02

before listening to the session. And

33:04

that was regarding like the dreams. If

33:08

you're dreaming about the issue, you go, speed to my

33:11

unconscious mind. I want you to resolve the

33:13

issue without me being consciously aware of it

33:16

and allow me to sleep deeply. Same similar

33:18

thing before you listen to a session, having

33:21

had that bit of preparation of relaxing

33:23

and slowing down so you're not going from

33:25

this to that. You

33:27

also say to your unconscious mind, I

33:30

want this to be a beautiful experience

33:32

where I get to relax and learn.

33:34

So help me with that while we

33:36

do listen to this session or

33:38

modify it based on how

33:41

you would like to feel. Not what you don't want to

33:43

think. So you wouldn't really

33:45

go, it's okay using negative words, but I

33:47

did want to even it out or have

33:49

positives as a

33:52

main, but you wouldn't go

33:54

to run content. I don't want to feel anxiety. I

33:56

don't want to feel distracting thoughts. I

33:58

don't. I

34:00

don't want this happening

34:03

in my mind, I don't want this anxiety. Just

34:05

try to do it the positive. I want you,

34:07

the unconscious mind, to help me have the most

34:09

calming, relaxing, enlightening,

34:13

beautiful experience while

34:15

I listen to this hypnosis session. That

34:18

little signal, that intention, is gonna

34:20

really help your unconscious mind. So

34:24

there we go on that one. Do

34:29

you consider talk therapy to be effective

34:31

hypnotherapy for change? I think

34:33

you discussed this before, but can't remember. So,

34:36

number one, I don't like

34:38

throwing rocks at other people's

34:41

therapeutic models of change.

34:45

I'll just say what I enjoy and I

34:47

think is, I mean, I

34:50

do what I do because I know that

34:52

it works. Many other

34:54

therapies out there, beyond talk therapy, they

34:56

do what they do because they believe

34:58

that it works. My

35:00

opinion is, if you

35:03

have been talking about it, and it's still

35:05

not shifting, so if it's shifted, you went

35:07

to a talk therapist and it's shifted and

35:09

it works, great, nothing

35:13

else matters. We got the outcome and that

35:15

is why I wanted all holistic therapies to

35:18

work together, ideally. But

35:20

if it's not shifted after weeks,

35:23

months, or even years, I've wanted people to

35:25

have decades of talking therapy, like two, three

35:27

times per week. There was one lady who'd

35:30

been doing it for like two decades and

35:32

no change happened. They knew more about the

35:34

issue than ever before, but they

35:36

still had the issue. Then they worked with me

35:39

for three or four sessions and the whole problem

35:41

disappeared. I'm not saying because

35:43

talk therapy didn't work and hypnosis did in

35:45

that case, sometimes it's different people

35:47

with different things. You don't need to know

35:49

everything about the problem. You just

35:51

need to resolve the root unconscious course

35:53

in my opinion. So I

35:56

do it because that's my way, but I have

35:58

a great love and respect for anyone. who

36:00

wants to help other people and if

36:02

it's getting results then great. Only if

36:04

it's not do we think... We

36:07

can make a couple of judgments.

36:10

One, is the person I'm working

36:12

with getting the

36:14

result? Like, is it based on them? Number

36:17

two, is it the

36:19

vehicle which would be talk therapy, hypnosis,

36:21

fill in the blank, other

36:23

therapy? And number three, do I really want

36:25

to change? If you really want to change,

36:27

you find a really good person and you

36:30

find the perfect vehicle

36:32

for change, great. That's

36:35

my kind of criteria. So,

36:38

that should have answered that question. I'm all open for

36:40

all things as long as they get results. If they're

36:43

not getting results, go and do the thing which will

36:46

get the good results. I like to think

36:48

it's unconscious and that's why... Oh,

36:50

I do more than just hypnosis by the

36:53

way. I do lots of really wonderful things

36:55

in my program. But

36:57

I do think all things are effective if they're

36:59

working which is a bit of obvious

37:01

one right there. Okay,

37:04

so let's see if I've got any

37:06

more to bear

37:08

with me here. So, do

37:11

you have a specific sugar or craving

37:13

sessions? My last vice I'm working on...

37:16

Oh, I'll bring it on the screen. My

37:18

last vice I'm working on. Got rid

37:20

of alcohol, all the junk. Last one,

37:22

big. Last big one to go. I

37:25

actually have a sugar

37:27

addiction hypnosis session in the

37:29

app. So, I

37:31

would definitely look up sugar

37:33

addiction in the main hypnosis library and it

37:35

will be there in day and night form.

37:38

If you go on the app, you'll also probably

37:40

see other ones which would be helpful. But yes,

37:42

I have a specific one for that. So,

37:45

I actually have this question as well which is going

37:47

to answer soon. But we'll bring it up on screen.

37:51

For those listening, I'm doing this live. Question

37:54

is, I saw past life for hypnosis online,

37:56

but is it safe to try alone? And

38:00

also the other question I had is, what's

38:03

all that about? Like, is it true? Is

38:05

it real? Number one, I

38:08

have both opinions. I've

38:10

read, I remember when I was 18 years old, my

38:13

very first training, one of the very first

38:15

books I brought was on life regression. Using

38:19

hypnosis. And it was

38:21

very much study based, where they did lots and

38:23

lots of studies and they were able to focus

38:27

down on certain areas and time periods

38:29

and names without that person, unless they're

38:32

a fraudster, not knowing that. And

38:34

some of these were children as well. Even

38:36

things, weird things like birthmarks where they actually

38:38

had an injury in the so-called, I'm not

38:41

gonna say if it's true or real or

38:43

not, because I don't know. But

38:47

lots of studies with some good

38:49

evidence, but not complete evidence, so

38:51

therefore it cannot be totally true.

38:54

Then on the other hand, let's say you're not

38:56

against it, and I'll answer that other question in

38:58

a moment, is that

39:02

maybe all past

39:04

life regression is a metaphor. What

39:09

do I mean by that? Let's

39:12

say you've gone through stuff, big

39:14

stuff, or maybe the answer

39:17

is so obvious that if the unconscious

39:19

mind told you the answer, you'd just

39:21

disregard it. Therefore,

39:25

your unconscious mind has to come up with

39:27

another way to be able

39:30

to get the insight, the epiphany

39:32

for you to know consciously. So maybe

39:34

it creates this metaphor

39:36

of a past life that

39:38

you can get to learn from, because

39:41

metaphors work and they're very much unconscious.

39:43

Every childhood book, every

39:45

TV show, every Pinocchio

39:48

and all those different things growing

39:51

up we listen to, they had messages and

39:53

meanings, not to lie or

39:55

Pinocchio or any other one. There's

39:57

these messages here. If you said,

39:59

don't. lie, you're going to probably lie. But

40:01

the fact that it was painted up in this story,

40:04

then you are able to

40:06

assume it because you step into

40:08

that metaphor. So whether they're

40:11

real or not, based on lots of

40:13

studies, you could say yes, but not fully.

40:16

Or maybe it's just a metaphor

40:18

from your unconscious mind that once

40:20

you get, because you're now dissociated

40:22

from it, it'll allow it to work.

40:25

But going back to that, the

40:27

other question of, let's

40:29

just see, I'm going to get back on my screen

40:32

and so I can read it out for the podcast.

40:35

Is some past life regression hypnosis

40:37

online or source them, but is it

40:39

safe to try it alone? It's

40:43

a bit hard to say, honestly, because

40:46

sometimes if you're unconscious mind, once

40:49

again, you could set up the intention, make

40:51

those other two questions. But

40:53

if you have worries or doubts, then maybe

40:55

just not, maybe work with a professional or

40:57

you think if you're into that past life,

41:00

like I said, making zero judgment on both

41:02

sides of the equation. I'd

41:04

probably work with someone in that case. I'd probably

41:07

work with someone so they can hold the space,

41:09

they can guide you because therefore

41:11

they can ask open

41:15

ended questions, which

41:18

are not directed. That's the

41:20

key for questioning. Questioning

41:23

anything, like you want to be able to get

41:25

them to come up with the answer. So that's

41:27

when you're in the moment, they can ask those

41:29

questions rather on a hypnosis

41:31

audio, then you're just going by what

41:33

you're going by in those questions. And

41:35

I don't think that's going to be

41:37

the most appropriate, even just in efficiency

41:40

times. In my opinion, I'd probably

41:42

find someone. I've

41:45

got a question here. I'm curious. I have

41:48

a hearing impairment impairment. When I

41:50

do the sleep sessions, I'm not wearing

41:52

a hearing device is the session as

41:54

effective. I

41:57

would say is a

41:59

tricky. want to answer, I don't know all

42:01

the information but I'm gonna say absolutely still

42:04

though, yes it

42:06

is going to be listening, it's gonna be

42:08

absorbing. Sometimes

42:10

you have to modify things, sometimes you might want

42:13

to use one of those sleep phones that you

42:15

listen to as you go to like it's a

42:17

little band and that means you can sleep comfortably.

42:19

If you like check out

42:21

cozy phones I'm unaffiliated with them but

42:23

I've recommended people to them and

42:26

that means it can be a little

42:28

bit better. So I would be curious

42:31

and test it out. Your

42:34

unconscious mind will keep the... I

42:39

really believe it will absorb it, sometimes we've

42:41

got to just turn

42:45

things up or modify things like that.

42:49

So that was all the

42:51

questions, oh my goodness that was a

42:54

marathon of great questions. So

42:56

I hope you have value from this

42:58

episode once again you can go ahead

43:00

and download, oh that's the wrong one,

43:02

you can go ahead and apply to

43:04

work me at josecluff.info talk, you got

43:06

it is an investment, there's not like

43:08

the app. This

43:11

is a fully customized approach we

43:13

are to get you to resolve

43:15

all the imposter syndrome to work

43:17

with us directly even

43:19

with my father and Sarah and

43:21

myself like we really work with

43:24

you have a great community you

43:26

got to be invested josecluff.info talk

43:29

or if you're not ready to go all in

43:31

then yes you can we talked about it some

43:33

of the questions were about it you

43:35

can go to www.freehypnosis.app

43:46

and if you are enjoying my work please

43:48

go ahead leave a review, share it and

43:52

let's make the world a better place. So

43:54

with that my friends I look forward to

43:57

speaking to you on a future episode. Many

43:59

things and good. Bye.