Welcome to episode #12 of the Hypnotic Affirmations Podcast. I’m Sonia Devine and I’ll be your relaxation guide today.

In this episode I'll lead you into a guided hypnosis journey that will help you be a the best version of yourself you can be.

The suggestions I give you in this episode are designed to shift your subconscious beliefs so you feel more confident in yourself and worry less about what other people think.

You’ll find yourself less inclined to be self-critical, and as a result you’ll enjoy a renewed sense of inner peace, freedom and wellbeing.

This episode will help you shift your beliefs around:

• Not being good enough;
• Worrying about what other people think;
• Trying to please everybody;
• Perfectionism

So, find a comfortable place to relax, where you won't be disturbed. It’s best to listen with earphones if you can.

Please do not listen to this while driving or operating machinery.

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