On this episode VeeJay  Jones tells us about an OCR coaching program that he and Rich Diaz are doing from Diaz Human Performance. We also talk about his training facility that he is working on completing soon in Colorado. We talk about his last Spartan race in 2020 and his highlights from 2019. We also talk about his  past weekend at the Florida Savage race. I also asked him about being on The Million Dollar Mile series show as well.