I recorded this on the way back home, through the Mark Twain National Forest, from a ~3 day retreat with my Sheep Dog Fam. It was a great ‘reset’ & I effectively just spent an hour unpacking it all… The TL;DL gist of it: Even if you don’t feel

Ignorance, greed, anger & death

Nov 10th, 2021 24m 26s

I got real rambly, I think - but it sure helped me articulate for myself. I hope if you give the listen, it ends up making sense for you, too. We’re here for a split second & it’s not supposed to be perpetually miserable. I’m coming into realiz

What’re you talking about?

Nov 9th, 2021 2m 46s

I’m certainly just as guilty of this as anyone, but it’s a question worth asking yourself, from time to time. If it’s not helping, it’s not helping; ya dig?😉❤️🙏🏼

Head & heart

Nov 8th, 2021 16m 9s

It’s kind of an obvious realization, when you see it; the way we inadvertently shove people in boxes as kids, before they know what they want. At some point as adults, if we’re just struggling to be ‘okay’, it’s worth stopping to think about wh

Fear of electricity

Nov 4th, 2021 15m 2s

It’s a shame how often we let something we create, stop us from creating. There’s nothing wrong with being fearful; it’s learning how to identify & acknowledge that you are, that is difficult. Take care; you’re loved.❤️🙏🏼

Trailer

I am Andy C. (Trailer)

Nov 2nd, 2021 58s

Fear, opinions, mistrust & control

Nov 2nd, 2021 21m

It’s astounding how old words can apply to new things.More so, how we can cause so much work in our own lives & the lives of those were in community with, without even noticing it. In a time when the word ‘critical’ is tossed around, I urge

Patience is an understatement

Nov 1st, 2021 11m 11s

How often must we learn a lesson, just to forget it? How many times can we hear the same parable in a different wrapper?Fact is, if we weren’t so bad at doing what we say, we wouldn’t have so many different versions.I’m not saying I haven’

Controllable anxiety; learn what to let ride

Oct 30th, 2021 9m 38s

Not to say anxiety is flippantly controllable, at all; just shifting your perspective to the aspects of anxiety that we tend to make worse in ourselves.We oughta cut that out…Take a listen, leave a comment, share with a friend; but DEFINITE

Anger

Oct 28th, 2021 6m 54s

You’re not really angry. I promise. You might not like what you realize you are, but everyone will be better for your taking the time to acknowledge it. It’s okay to feel your emotions; just be sure you’re feeling them correctly.

Boundaries

Oct 27th, 2021 8m 51s

You have to have them.For you & the things that you’re in contact with.So, put them in place clearly & early, and hold to them. Articulate when they need to change. Never feel bad about them. Otherwise, someone will get hurt; and often it’

Consistency, discipline, burnout

Oct 26th, 2021 17m 48s

Didn’t know where I was going when I got started, but real grateful I hit ‘Record’, today. Helped me hiccup out the thought I felt bubbling up: Take inventory of the things you feel pressure on, in your life, and make sure you’re looking at t

Your plan means nothing

Oct 22nd, 2021 7m 26s

You need one, for sure. Fer suuure. But don’t pretend it is some form of cosmic law; The Universe WILL make you change your plans.Hard part, is rolling with it. Here’s hoping you find your way to.

Detach & GSD

Oct 21st, 2021 7m 7s

Sometimes, a couple disconnected thoughts will swirl around & help something make sense.Today is one of those days. Check your motivations for action; examine any attachments you make to external forces; stop allowing your mind to make excu

I mean, I was right; just dont apply pressure

Oct 20th, 2021 13m 42s

The sun doesn’t care what time we want it to rise, it does what it wants.Why you putting so much pressure on yourself to do what you want, then?

Tend your circle

Oct 19th, 2021 11m 59s

A rambling notion regarding the company you keep; at least considering the motivation behind maintaining unnecessary relationships.Might should cut some fat. 😉

Look in, not out; cut yourself slack

Oct 18th, 2021 16m 41s

Some things are necessary to be a little edgy about, but are those the things stressing you out; or are YOU stressing you out? Don’t compare yourself to anyone else & quit being so hard on yourself. Life can be enjoyably difficult, if you cho

Intentionality

Oct 6th, 2021 15m

Identifying when something REALLY requires your mental capacity & when it shouldn’t have a second of your time…Hard practice to cultivate, but super simple in concept: Just slow down & think about it. Like, ALL of it. 😉❤️🙏🏼

Struggle Well

Oct 1st, 2021 15m 25s

New perspective & I can’t wait to share it. Thanks for coming along for the ride. ᏩᏙ❤️

Relax your jaw

Sep 2nd, 2021 8m 40s

But seriously. Do it.

Clear schedule

Aug 31st, 2021 5m 33s

Sometimes an unexpected opportunity presents itself, and it’s on us to move on it appropriately. Sometimes it’s weight too pick up, sometimes it’s weight falling off; in either instance, freezing won’t serve you. Carpe that diem, Fam. 😉❤️

Fresh angles on economy

Aug 30th, 2021 10m 11s

Sometimes you get a little piece of info that just clicks into place…Here’s to a fresh perspective.❤️

Get your head out if the

Aug 26th, 2021 4m 56s

Even if it’s just for a minute; remember that bad days don’t make a bad life.❤️

Stop filling your plate

Aug 25th, 2021 7m 58s

It’s good to be busy; it’s better to be busy & in control.If you’re looking at all the things you need to do, you’ll probably miss the details on the one thing in front of you. Quit taking on more than you’re capable of doing, WELL.