this is the most vulnerable ive been on an episode. talking about something that has made me feel awful recently, and the tools ive been practicing. hope it helps you in whatever way you need it to.
sending love.
other podcast mentioned: https://open.spotify.com/show/3zYMh54e1Wd6hOBqV0vU2W - How to Stop Beating Yourself Up
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More