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I AM Sessions

Red 813

I AM Sessions

A weekly Education, Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
I AM Sessions

Red 813

I AM Sessions

Episodes
I AM Sessions

Red 813

I AM Sessions

A weekly Education, Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Episodes of I AM Sessions

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In this second part of the inner child journey, Celestial and Espie dive into some of their childhood shadows. Not all the experiences that shape us are joyful, but they’re just as valuable. There is important information in those moments of co
So many of the answers about who we are today our found in our childhood. In this two-part podcast Espie and Celestial share about the discoveries they've had by connecting to their inner child. Some experiences have brought joy, while others h
As we move through this experience called life, there is continuous evolution and it is rarely in a straight line. There are periods of joy, sadness, growth, pain etc. The only constant is change. In this episode Celestial and Espie reflect upo
Our thoughts and feelings can weigh us down if we don’t find a safe space to hand them over. In this episode Celestial and Espie share their experience with unpacking. This is a vulnerable and raw conversation that sheds light on the power of d
In life there are different types of pain: physical, mental, spiritual and emotional.  Sometimes we endure the pain for much longer than we should because we've become so accustomed to it.  In this episode Celestial and Espie have a candid conv
Parenting is a brave and daunting task, especially in today’s world. While there aren’t specific instructions on how to parent, there are many doing their best to be conscious in this important role. In this episode, special guest & dear friend
Dreams can open the door to the magical world of our subconscious. They can appear to be a collection of images from our day, mixed with memories from the past. If we dig deeper, our dreams can hold clues to emotions we might be ignoring or eve
Whoa, we turned to the I AM Community for some podcast topics and you guys blew our mind.  We discovered that many of you have deep curiosity and questions about death and the afterlife. Guess what, so do we. Tune in to this exploratory discuss
It finally happened! We got all three I AM team members, Celestial, Espie & Polo, together to have a round table discussion. In this episode we had a philosophical conversation regarding our beliefs about reincarnation, past lives and even dabb
And she's back! Fatima Djelmane Rodriguez joined Espie for a compelling conversation about taking risks in the workplace. It can be easy to get comfortable with our jobs especially if they provide security, but we all know that growth and evolu
Whenever we've asked our audience which topics they want us to touch upon, one of the most popular responses we've received is love and relationships. Well you asked for it and we listened. In this episode Celestial and Espie share about their
STAIRWAY TO HEAVEN EEK! This is a deeply profound and philosophical episode in which Celestial and Espie get transparent about their views on the idea of Heaven & Hell. Trigger warning, some of the thoughts expressed in this conversation can be
We received so much great feedback from our first episode with Yesenia Renteria Gomez, that we decided to turn on the mics again and have a second round. In this episode Yesi goes deeper into her journey after she pierced the veil of spirituali
There comes a time in most people's lives when our spirit tugs at us and demands that we pay close attention. It requires us to think critically about what we believe in and get behind our choice to engage in a conscious relationship with a hig
There comes a time in most people's lives when our spirit tugs at us and demands that we pay close attention. It requires us to think critically about what we believe in and get behind our choice to engage in a conscious relationship with a hig
In a previous podcast episode about BODY TALK, Celestial and Espie discussed how our body is an indicator and how it communicates what is aligned. In this episode we explored this topic further by having special guest, Reiki practitioner Natali
We brought back special guest Fatima Djelmane Rodriguez to join Espie for this powerful episode about challenging conversations. One of the keys in evolving and growing profound relationships is the ability to have those talks in which we expre
We are thrilled to have special guest Fatima Djelmane Rodriguez join Espie for this special episode about friendship. As we evolve in our spiritual journey, we discover the importance of being intentional about the people we surround ourselves
Our body communicates to us constantly both physically and emotionally. Whether or not we're listening is up to us. In this episode Celestial and Espie share how they've learned to tune into their own indicators and give them their rightful pla
Let's get comfortable with DISCOMFORT! Being in our comfort zone feels safe and cozy, but guess what?! At the end of the day it is our nature to evolve and expand. If we remain complacent for too long, our spirit will begin to feel restless and
A BALANCING ACT: Jana Kinsford said: Balance is not something you find, it's something you create. The law of the universe calls for balance in all things, that is why we feel uncomfortable when our pendulum swings too heavily in one direction.
A couple of episodes ago we focused on the subject of being PRESENT. Being fully present is a spiritual plane in which we become very focused and aware of everything. Miraculously, we are flung into this state of being when we are in danger. In
Much like God, music is a universal bond that ties us all together. We can all think of at least one song that, when we hear it, triggers an emotional response. In this special episode we brought in Polo to share his thoughts on the profound re
Guess what? Everything that happens, happens NOW! So if we are wrapped up in thoughts of the past or the future, we rob ourselves of the miracles that happen in the present. But how do we recenter our thoughts and truly get present? In this epi
Many people go through life reacting to circumstances and thinking that everything happens TO them. We're here to remind you that you are powerful and have the ability to live a proactive life that happens FOR you. This is what we call living w
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