In this episode I speak to Krista, a functional integrative nutritionist with a holistic approach to the body, where when there is a problem, the question of why this is happening is brought forward, and addressing the root cause of the problem is often the key to the solution. We talk about food, emotions, periods and how to look at our body in a holistic way.

Krista King is a registered dietitian nutritionist, integrative and functional certified nutrition practitioner, and holistic health expert. Through her online practice, Composed Nutrition, she provides virtual nutrition coaching, courses, and resources to naturally heal your hormones, digestion, and anxiety.

Website: https://www.composednutrition.com/

Instagram: https://www.instagram.com/composednutrition/ (@composednutrition)

Facebook: https://www.facebook.com/composednutrition