Last week's guest Freddie Ramos has created a hands-on activity based on our conversation in the episode. It takes about an hour, so set aside some time, get yourself some crafting materials, and practice throwing your hands in the air and going 'wheeeee!'
If you'd prefer written instructions, you can find them here: bit.do/FRMYOS
You can see Freddie's model slippery dip here: bit.do/FRExample
Follow Freddie on Instagram @StoriesWithFreddie
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