Key Concept(s):

1. What’s the difference between lean muscle and body fat?

2. Even if the scale says you’ve gained weight, how can Arthur’s 3 Cs give you confidence?

Episode Highlights:

01:21 = Introduction (How this all works)

02:25 = Workout starts (Arthur’s “3, 2, 1” countdown)

14:48 = Episode summary (Action Steps)

??‍♂️TTW — 12 Min Treadmill Workout:

Min 0:00 - 1:00 = WALK (2.5 mph + 1.5 incline)

Min 1:00 - 3:00 = RUN (6.0 mph + 1.5 incline)

Min 3:00 - 4:00 = WALK (2.5 mph + 1.5 incline)

Min 4:00 - 6:00 = RUN (6.0 mph + 1.5 incline)

Min 6:00 - 7:00 = WALK (2.5 mph + 1.5 incline)

Min 7:00 - 9:00 = RUN (6.0 mph + 1.5 incline)

Min 9:00 - 10:00 = WALK (2.5 mph + 1.5 incline)

Min 10:00 - 11:00 = JOG (4.5 mph + 1.5 incline)

Min 11:00 - 12:00 = SPRINT (12 mph + 1.5 incline)

Upload Date: October 13, 2018

Host: Arthur Kiyaga

Episode Duration: 00:15:44

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Ideation without implementation is delusion.

You’ve got this!