Leaving my full time job is so much more than a career change. In this episode I share what this journey means to me and why I want to give it my all. Amy x

Materialism as a coping mechanism

Jan 8th, 2021 5m 56s

I now have the time and space to reflect upon old habits and using materialism as a coping mechanism to fill my lack of purpose and passion is definitely pretty evident. I would buy things without giving it any thought, just to spark that insta

Feeling guilty

Jan 7th, 2021 5m 43s

Today I have felt great guilt having left my job. I am living at home with my dad, I am not paying rent and my savings are diminishing as I begin to worry about where I will get my next source of income from. Nevertheless, I am the sky, everyth

Transmuting anxiety into passion

Jan 4th, 2021 5m 18s

It is inevitable that anxiety and fear are going to join me on my journey as I carve a new life for myself. Nevertheless, I will not let it be the driving force behind my decisions but instead transmute my anxiety as to impel my passion for a m

I surrender to the ebbs and flows

Jan 2nd, 2021 4m 35s

For years I have used rigidity as a coping mechanism, fighting against nature in a bid to expel any negative thoughts or situations which make me feel uncomfortable. This year I am committed to ebbing and flowing, surrendering and letting the m

A new beginning

Jan 2nd, 2021 5m 37s

I am making the decision to follow my heart, my souls calling. I have given up a job which felt completely out of alignment with myself and I am documenting my journey. Next month I will receive no income. Join me as I choose to fill my life wi

29/12/2020 A new beginning

Dec 29th, 2020 5m 47s

World Mental Health Day

Oct 10th, 2020 18m 38s

Although we´re getting better about opening up about our mental health journeys there is still too much stigma. We can only normalize it by sharing our experiences. Join me as I share what helps me to keep my mental health in check.INSTAGRAM ht

The Power of Journaling - Why it works and choosing the right type for you

Oct 6th, 2020 24m 13s

Join me as I discuss all things journaling including all the different types which are out there, the value each one holds and how you can choose the right one for you.Instagram - https://www.instagram.com/ihopeyourflowersbloom/website - https:

Learn to Love yourself

Sep 27th, 2020 16m 3s

It genuinely all starts when you learn to love yourself. Join me as I discuss why it is it is so hard to love ourselves and what we can do to start building a healthier relationship with ourselves.INSTAGRAM - ihopeyourflowersbloomWEBSITE - http

Managing Anxiety - Learning to ride the wave

Sep 16th, 2020 29m 15s

Join me as I discuss my journey with anxiety. Finding our triggers, managing our reactions and learning to surf when the waves keep coming. Walk away with actionable tips and access to a downloadable guided visualisation.Instagram - ihopeyourfl

Why should we be implementing a stoic mindset into our day to day lives?

Sep 5th, 2020 21m 40s

Stoic philosophers hold so much insight and wisdom. They were wisdom seekers in the pursuit of self mastery. Join me as I discuss their key principles and how we have so much to learn from them. INSTAGRAM - ihopeyourflowersbloomWEBSITE - www.ih

The Key to Success - Habits

Aug 30th, 2020 20m 43s

What happens when we stop focusing on the end goal and draw our attention to creating a solid system and set of habits? In this podcast I discuss why habits are so valuable, how to create a new habit and how to make it stick. A brilliant book r

Our search for clarity - Why do we feel so drawn towards seeking clarity? Why is it important and how can we find it?

Aug 25th, 2020 24m 13s

In this episode I discuss our search for clarity. Why do we feel so compelled to seek clarity? What stops us from finding clarity? And how can we implement certain techniques and practices to allow us to find our own clarity. The Power of Now b

Welcome to I hope your flowers bloom - Setting my intention

Aug 25th, 2020 5m 54s

In this episode I introduce myself and briefly explain my intention for this podcast. Thank you for joining me, I am excited for our journey together.INSTAGRAM - https://www.instagram.com/ihopeyourflowersbloom/WEBSITE - https://ihopeyourflowers

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