In this episode we talk about heart rate monitors and GPS watches. We also explore what to look out for and what running apps can be just as good as the watches.

Episode 8

Jun 19th, 2013 20m 38s

We chat about trail running and how to get started. What kit to look for and what you can do from today to start enjoying trail running.

Episode 7

Jun 12th, 2013 16m 14s

We chat about the free running groups around Durban and how easy it is to stay active all year round.

Episode 6

Jun 5th, 2013 21m 12s

We talk about supplements, the industry and what to look out for in a running supplement.

Episode 5

May 29th, 2013 22m 10s

We are in a car...& we discuss the Comrades Marathon while driving the route.

Episode 4

May 22nd, 2013 22m 39s

We talk about weight loss and how it will help to improve your running. What is the ideal body fat % for me and a few key things you can do right now to try shed a bit of extra weight.

Episode 3

May 15th, 2013 19m 49s

In this episode we talk about running shoes for the road and trail running. See what the experts think about minimalist shoes versus "normal" shoes. We also chat about what the best shoes are if you are new versus experienced.