Helen Hall, founder of Blender Bombs, joins Lo this week to talk all about the creation of her signature Blender Bombs, how interconnected nutrition and fitness are and her cross country road trip during the pandemic. Special thanks to our partner Grammarly. Visit Grammarly.com/ILW for 20% Grammarly Premium.Thanks to our sponsor, Green Chef. Visit greenchef.com/90ilw and enter code 90ILW for $90 off your first four boxes plus free shipping.