We discuss organizing practice and building a foundation that will allow us the full value of insight that our meditation techniques can bring.

Originally recorded 2/22/24

Sign up now for our upcoming Level One Intensive beginning April 6!

This live group program offers instruction in Buddhist theory, Attachment Theory, and in-depth meditation techniques, all designed to help you get your needs met, pursue your authentic passions, and emotionally regulate along the way. In this program, you’ll learn how to develop secure relationships, uproot past attachment conditioning, as well as work through conflict resolution strategies. This program draws deeply on Daniel P. Brown's Ideal Parent-Figure (IPF) Attachment Protocol, and offers you space to develop empowering, reparative mental and somatic skills, while also tapping into a supportive community of people on the shard path of cultivating a meaningful life.