This week I talk self-care. Yea, I know...self-care again?! It’s important y’all!!

Mentioned in this episode:instagram.com/normalizemh Apps: Balance, Insight Timer & Calm

If you are a new (or even an old) listener to I Need a Moment, I would love to hear from you. Feel free to send me an email at [email protected] or visit my Instagram page and let me know what’s on your mind. Follow my podcast @inam.pod on Instagram & Facebook. @_thepamelarenee on Instagram is my personal page.

My links: https://msha.ke/_thepamelarenee/. Follow me through these innanet streets.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/ineedamoment/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ineedamoment/support