If you have ever struggled with intense emotions, this is the podcast for you. I started learning about DBT several years ago. I have since started practicing the skills on my own as well as with the support of peers. It has greatly improved my quality of life and I know it could do the same for you. I would love you to be part of the community!
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Creators & Guests
We don't know anything about the creators of this podcast yet. You can so they can be credited for this and other podcasts.