Chris Powell & Mathew Blades
I Needed ThatEpisodes
Episodes of I Needed That
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In this episode, you'll learn:Why we are taking a break and what that means for youHow I Needed That got its start, and why do we keep it going?What happened with Mathews ketamine infusion, why he did it, and what he got from itChris’s frus
This week we are bringing you a great episode from our friend, Joey Odom, with The Aro Podcast! In this episode, you'll learn:The importance of regular relationship check-ins for spousesThe significance of individualized parenting for each c
In this episode, you'll learn:How healthy distractions can help you overcome addictions The best NA alternatives The science behind hangovers and Chris’s hangover prevention tipHow to Green Light your teamHappy (day after) Saint Patty’s D
In this episode, you'll learn:What is Human Design and how can it help you?How to determine your Type and Profile and what they say about youThe physical side effects of not speaking your truthA forgiveness exercise you can do right nowWh
In this episode, you'll hear:How to eat healthy and save money while you travel How to build up the weaker side of your body When you should and should not exercise though sickness Why there appears to be more burnout these days Today we
In this episode, you'll hear:What it’s like to be a Lear Year Baby Nutritional tips to build muscle How moving our bodies impacts our mindsHow Chris felt seeing himself on TVHappy (almost) birthday to all you Leap Year Babies! In this epi
In this episode, you'll hear:The science behind popular health claims Why some people are putting urine on their faces Why fermented foods are easier to digest and their other health benefitsMike's general diet advice and how to eat healthy
In this episode, you'll hear:Examples of realistic boundaries to help you get and stay on trackWhat it means when your dog is dragging their butt on the groundWhy knowing your true “why” is so importantWhat Chris learned about himself throu
In this episode, you'll hear:The elements of happiness and how to be happierThe role that rest plays in reducing stress and the importance of exercise as medicine“Perfect” vs. “good enough” and why the ego is stopping us from being happyAdv
In this episode, you’ll learn:What foods fill you up, and how can you add volume to your meals?What are trigger foods, and how do they contribute to overconsumption?Chris’s penny-pinching tips and craziest Super Bowl storiesThe most annoyin
In this episode, you’ll learn:What an “SOS Routine” is and how to make one4 steps you can take RIGHT NOW to mitigate your painHow to recognize and stop the cycle of self-sabotageThe impact pain has on your identity and how to separate the t
Vinny was a decorated D1 collegiate swimmer at the University of Wyoming, with his eyes set on the big leagues. Eventually, he moved out to California, where a surfing accident changed his life forever. Vinny went from an elite athlete to being
In today's episode, Mathew and Chris discuss why New Year's promises are better than resolutions, why most people abandon them after about 4 to 6 weeks, and tips to stay consistent with your goals. Whether it’s Chris's promise to stretch or Mat
Today's episode features an interview with Kevin Hines. kevin Hines is a storyteller. He is a best selling author, global public speaker, and award winning documentary filmmaker. In the Year 2000, Kevin attempted to take his life by jumping off
Merry Christmas and Happy Holidays!! Today’s episode features the best shows we have aired this year. Listen to the best nuggets of these amazing conversations.Also in this episode:Mathew and Chris discuss their Spotify Wrapped 2023Thank yo
Thank you for listening! If you like what we are doing, you can support the show by checking out our sponsors:Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will l
Today’s show features Chris and Mathew covering important topics during the holiday season. How do you handle social outings and all the food that is around during this season? Chris gives us some amazing tips! Mathew talks about handling diffi
Today’s show features an interview with Noah Galloway. Sergeant Noah Galloway, a Birmingham, Alabama native, is the personification of valor and resilience. This Purple Heart awarded, double amputee decided to join the military as a result of t
Today’s show features an interview with Lexi (fatgirlfedup) and her husband, Danny. They have been accountability partners during their journey of transformation. Lexi has lost 312 pounds through healthy habit stacking. Lexi was diagnosed with
Today’s episode features an interview with Quinlan. Chris met Quinlan via Instagram; he has a powerful transformation story. Quinlan walks us through his story and how he worked through a dismissive struggle: trying to gain weight (vs trying to
Today’s show recaps our lululemon10k race! Tune in to find out all of the details!Thank you for listening! If you like what we are doing, you can support the show by checking out our sponsors:Go to BetterHelp.com/ineededthat for 10% off your
Today’s show features an interview with Dr. Mary Claire Haver. Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur who has devoted her adult life to women’s health. As a Board Certified OBGYN in the Houston area, Dr. Haver has del
Today’s show features an interview with Bruce Pitcher. Bruce was one of the contestants of the show: Extreme Weight Loss with Chris as his trainer. Bruce walks us through his timeline, from the moment he joined the show until now. Bruce endured
Today’s show features Chris and Mathew chatting about LIFE! Some of the topics they cover: Mathew turning 50, the show’s shift into TRANSFORMATION themes and topics, addiction and recovery.Also in this episode:Mathew asks Chris: How has your
Today’s show features an interview with Professor Marion Nestle. Marion Nestle is Paulette Goddard Professor, of Nutrition, Food Studies, and Public Health, Emerita, at New York University, which she chaired from 1988-2003 and from which she of
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