I had the privilege to sit down with Licensed Professional Counselor and stress management expert, Britje Montgomery. She provided  practical ways for us to cope with stress which is invaluable to our mental health right now. She weaves her personal story with her  professional journey and how she discovered a passion to help people experience not only wellness, but freedom. Whether it’s freedom to lock your hair, or freedom to embrace ones blackness, Britje is advocating for it all!

Check her out on IG: @bminful_

Book a session: transcendwellnessb.com