E5: ACTing in the Now
Released Monday, 24th October 2022
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E5: ACTing in the Now
E5: ACTing in the Now
Monday, 24th October 2022
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In this episode, I get the chance to sit down with the brilliant Regina Buchanan, LPC Supervisor, and owner of The Balancing Place, a group practice here in Dallas, TX. She breaks down ACT, acceptance and commitment therapy, to teach us practical tips on how to address our fears and unhealthy thoughts that block us from living our values.
Check her out on Instagram: @thebalancingplace
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i pray i talk i see a therapist- The Podcast
Welcome to the i pray i talk i see a therapist podcast! I’m your host, Gary Wardlaw, LMFT, LPC. In this podcast, we will be discussing all things marriage, family & mental health. On this show you can expect a few things– education around mental wellness, practical ways to tend to your own mental health, and lastly the untold stories of real people like you and me and what their journey toward healing entailed.You, the listener, can also expect this podcast to discuss taboo topics such as race, racism, and racial trauma –but most importantly – how our three-step framework can bring healing to yourself, family and our world. So put your airpods in, grab a pen, tell a friend and let’s chop it up!Join Podchaser to...
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