(*TW: This week's episode discusses SH) In this week's episode, we discuss what happened the first two weeks of January and how it has paved the way for the remainder of this year. For those who tune in, you might think, "Damn, she really does have like no good days and she's always having a mental breakdown", and if you think that, we are so sorry (don't ask why I am apologizing). But this podcast was created to be a safe space. To talk about the shitty things in life and the good things. That is what we know best, how to maneuver through the shit storm that is life. We'll never judge anyone for the things they are feeling, even if they turn around and point the finger back at us calling us crazy or overdramatic. At the end of the day, we understand. Or at least we're trying to. 

Today's References: 

https://www.healthline.com/health/mental-health/nervous-breakdown 

https://www.webmd.com/mental-health/signs-nervous-breakdown#:~:text=a%20Nervous%20Breakdown-,What%20Is%20a%20Nervous%20Breakdown%3F,day%2Dto%2Dday%20activities.

If you or someone you know is suffering from suicidal or harmful thoughts as mentioned in the articles above, please call 800-273-8255

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