Special episode!

Life doesn’t always go as planned. Listen in as we hear about Beth’s surprising experience of the last two weeks.

We also touch on:

- what processing emotions actually looks like;

- how dropping self-judgment is a radical act of kindness;

- the power of coming back to story-less, neutral facts.

Cultivate a month of self-kindness! Grab Meg’s Self-Kindness December calendar here: https://view.flodesk.com/pages/6199a2481041f04103c0e804

To learn about private 1-on-1 coaching with either host:

Connect with Meg on Instagram, Facebook or at her website and connect with Beth on Instagram, Facebook or her website.

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Send in a voice message: https://podcasters.spotify.com/pod/show/ishouldbehappier/message