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54: Appreciating Presence

54: Appreciating Presence

Released Thursday, 19th May 2016
Good episode? Give it some love!
54: Appreciating Presence

54: Appreciating Presence

54: Appreciating Presence

54: Appreciating Presence

Thursday, 19th May 2016
Good episode? Give it some love!
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Thoughts and worries can seem to distract you. By practicing this simple exercise you are reminded of the power of feeling your breath. Staying with the breath allows your inner mental attitude to brighten. Appreciating your presence. Being at home in your body and mind.

The post 54: Appreciating Presence appeared first on I Should Be Meditating.

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