Episode from the podcastI Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion

59: Release into the Abdominal Breath

Released Monday, 13th June 2016
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Recognize the quality of attention, how experiencing the breath shifts and changes things so easily around. Release into the sensation of breath and allow thoughts, feelings, and tensions to be present while the breath becomes the center of attention. Explore the body through the breath and notice how much can be observed by simply focusing […]

The post 59: Release into the Abdominal Breath appeared first on I Should Be Meditating.

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