Balancing Health and Wellness for Modern Lifestyles with Emily Spaeth Lundberg

Released Monday, 10th February 2020

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Balancing Health and Wellness for Modern Lifestyles with Emily Spaeth Lundberg

Monday, 10th February 2020

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What is self-care outside of face masks and sweet treats? How can we prioritize nutrition with busy lifestyles? Emily Spaeth Lundbery of WELL WMN joins Kristin to chat about

How we don’t need to try everything in the health and wellness landscape
Tips for meal prepping while managing a demanding lifestyle
Identifying which areas of our life demand attention and care
Checking in with our bodies

Emily Spaeth Lundberg

Instagram: @wellxwmn
Website: www.wellwmn.co
Podcast: WELL WMN

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If you're curious about living your most optimal life but not sure where to start, then tune in to hear honest stories and first-time experiences in health, wellness, beauty, lifestyle, and spirituality. Let's explore ways to invest in ourselves and be inspired to try something new.

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