How can we use food to heal our bodies? How can we make lasting changes through nutrition? Ellie Thomas of Deeply Nourished for Life and Well Women Radio joins Kristin at 00:07:24 to chat about

• How food and nutrition impacts our hormones and bodies from the inside-out
• Importance of adding-in before restricting to keep us balanced and satiated
• The 6 pillars of Ellie’s work
  1. Nutrient Density
  2. Blood Sugar Balance
  3. Gut Health
  4. Stress
  5. Liver Detox
  6. Mindset
• Finding indulgence in things other than food

Ellie Thomas

• Instagram: @deeplynourished_ellie 
• Facebook: Deeply Nourished for Life 
• Website: www.deeplynourishedforlife.com
• Podcast: Well Women Radio 

How to Connect

• Instagram: @kristintriedit
• Website: www.itrieditpodcast.com
• Email: [email protected]