In this episode of the “I Use To Be Fat” Podcast I will be talking about Over eating. How eating too much is harmful to you, even if you are eating healthy food. Yes thats right, even if you eat healthy food that falls within your daily meal guidel…
In this episode of the “I Use To Be FAT” Podcast, Im talking about Vitamins. Which ones do I take and why. This is an update on my daily vitamins from a podcast I did a few months back.
Listen for the full details.
As always my contact info and wh…
In this episode of the I Use To Be FAT Podcast Im going to talk about the Protein powders I used during my weight loss…my Favorites and the ones I recommend for anyone trying to loose weight doing a high protein diet, or if you just want some prote…
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