After the year we just survived, alcohol consumption has increased for many of us. Today's guest, Sarah Williamson, took a look at her use of alcohol, a drink or two a week - nothing extreme - and decided to cut it out of her life to live her best self. After being alcohol free for over a year and seeing all the benefits it provided - better sleep, better skin, better relationships - she realized others could benefit from this life decision. Now she coaches fellow women on giving up alcohol.

Resources mentioned: - Quit like a Woman by Holly Whitaker: https://amzn.to/3s0RmmT

Connect with Sarah:- Website: www.liveandletlearn.co.uk- Facebook: https://www.facebook.com/sarahwilliamson.liveandletlearn

Connect with Katie: - Website: https://www.rosebudsocial.com- IG: https://www.instagram.com/rosebudsocial