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Are you conscious of the NOW!

Are you conscious of the NOW!

Released Friday, 27th December 2019
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Are you conscious of the NOW!

Are you conscious of the NOW!

Are you conscious of the NOW!

Are you conscious of the NOW!

Friday, 27th December 2019
Good episode? Give it some love!
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Do you know what mindfulness is? Have you practiced it recently? I will share with you my personal thoughts and knowledge about mindfulness and ways to be present in the NOW! 

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IamFitandBeautiful

Being self-empowered is an amazing feeling. Having the mindset to push yourself mentally, emotionally and physically is a prize! I will sit and talk to you about how to move forward, learn yourself, meditate, yoga, fitness, women empowerment and so much more. Grab a glass of wine or your journal and lets vibe!

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