In this episode, I will guide you on a journey, inviting you to drop into your body and begin envisioning the birth you desire. From where you see yourself birthing to bringing your baby and placenta earthside, and having them placed on your chest.

This meditation is for the woman who desires to have an undisturbed birth <3

After completing the meditation I encourage you to sit in reflection and journal about what came up for you; the physical sensations in your body, the thoughts and the emotions. There is a reason these things came through for you, trust them<3

Continue to do this meditation until the birth of your baby and observe how it shifts over time.

Have a beautiful Birth!

If you're interested to learn more about my work, you can head to www.britmcquarrie.com