In this jam packed episode with Lyle McDonald. We discuss the reasons why women struggle to lose body fat, the womens menstrual cycle and how hormones affects training and mood during the month, the role of birth control, how cravings change during the month and what this means and why women’s body weight fluctuates daily.

00:00 – 07:00 – About Lyle McDonald07:00 – 22:00 –Why women struggle to lose body fat22:00 – 37:00 – Womens menstrual cycle and the affects hormones play in training37:00 – 40:00 – PCOS44:00 – 52:00 – Birth Control54:00 – 1:05:00 – Dieting during the menstrual cycle1:05:00 – 1:20:00 – Daily fluctuation in body weight

Lyle holds a degree in exercise physiology and is a published author of a tone of books all about training, nutrition and supplementation.

Hes the founder of the website:http://www.bodyrecomposition.com

Join Lyles facebook grouphttps://www.facebook.com/groups/810890695609053/

To find out more about the host: Abbey Orr – Lifestyle CoachWebsite: www.firstbasefitness.com.auEmail: [email protected]Facebook: https://www.facebook.com/firstbasefitness/