Ever wanted dating and fitness advice at the same time? Well this is the podcast for you, in it I talk about how to work with your nutrition and exercise to get to your goals and not chase every new thing, but also when to recognize that certain things aren't helping anymore. It's a ramble but the gems are worth it. 

https://www.ianbormancoaching.com/

https://www.instagram.com/ianborman_coaching/