Hey! How the hell are ya? Doin well, I hope. I'm comin to ya today with a great episode if I do say so myself. I get back into cooking and try to multitask while recording the podcast with mixed results.

I also talk to singer/songwriter Christopher Mansfield from the band Fences - not to be confused with the award winning Denzel Washington/Viola Davis film "Fences" - cuz holy hell will you be surprised when it's not that. Anyway, we have a great talk about sobriety, mania, recovering from it all through creating, and also we learn about the Earl of Sandwich. I really enjoyed this episode and I hope you do, too.

Thanks for listenin' & if ya get a second - rate, review, subscribe, make a post, or tell a friend - it helps!

check out Fences on Instagram - https://www.instagram.com/fencesmusic

grab some Fences tunes on iTunes - https://itunes.apple.com/us/artist/fences/345696742

come see me live! http://www.ianfidance.com

or message me on instagram: @ianimal

thanks everybody, xo,
IAN