In this week’s episode, we sit down with Kyle Frazier, owner of CrossFit James Island. Kyle tells us all about his early P90x days, his Christmas break fluff (thanks to white russians) and his career shift from a 9-5 desk job to gym owner. Kyle is passionate about helping people make huge lifestyle changes by taking the holistic approach, and his members have seen great success through his gym’s “life challenge.” We talk about sleep, stress, meditation, recovery, and of course, all things CrossFit.