Robert VanNewkirk, owner of CrossFit Discovery, has been a CrossFitter from the beginning days of garage gyms and secret WODs. As a loyal follower from the start, Robert has experienced the evolution of CrossFit, and shares his beliefs on the classic methodology - he may even have Greg Glassman's phone number. He's seen it all - from Nebraska, to Los Angeles, to his final move to "Pleasantville," we learn what makes him and his box special.  We talk about GPP, hip hop, adaptive athlete programs, eggs, choking people out, and everything in between. Stay tuned until the end to hear Robert serenade us with his favorite workout song!