Thanks for all the kind words and reviews! Refreshing for us to know that we don’t have to have any specific content or magical guests. We are going to keep the podcast going as we can fit it into our schedules and are thankful for the value

IA 171

Jun 26th, 2020 24m 18s

Doug and Chris are back after a bit of a break. Looking to provide good, quality information for the community and not just more “noise” this may be the end… or the continuation of the podcast. Listen in and provide some feedback on what you

Future of Podcast

Jun 26th, 2020 24m 18s

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IA 170

May 23rd, 2020 39m 32s

This week, Doug and Chris discuss proper grammar rules, REAL SPONSORSHIP, and cover the new challenges of re-opening the gym.The post IA 170 appeared first on Speal Programming.

New Challenges, New Solutions

May 23rd, 2020 39m 32s

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Body Composition

May 9th, 2020 34m 54s

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IA 169 Body Composition

May 9th, 2020 34m 54s

This week Chris and Doug talk about body composition and talk about Adele’s recent weight loss. How did we get here?!The post IA 169 Body Composition appeared first on Speal Programming.

Starting Up

May 1st, 2020 34m 5s

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IA 168 Starting Up!

May 1st, 2020 34m 5s

This week Chris and Doug discuss starting the gym up again and how they don’t like the term “new normal”. What doe that even mean?The post IA 168 Starting Up! appeared first on Speal Programming.

IA 167 How Much is Enough?

Apr 24th, 2020 46m 30s

This week Chris and Doug chat about how much exercise is enough, how much is too much, and how to keep yourself in check!The post IA 167 How Much is Enough? appeared first on Speal Programming.

How Much is Enough?

Apr 24th, 2020 46m 30s

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IA166 Podcast With Sarah

Apr 15th, 2020 50m 5s

This week Chris brings on a special guest!!! He and his wife, Sarah, talk through their experience with COVID-19 in their home and how they handled it as well as some of its effects on the family dynamic. You’ll get a full background on

Podcast with Sarah

Apr 15th, 2020 50m 5s

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Coron-update

Apr 10th, 2020 31m 18s

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IA 165 Coron-update

Apr 10th, 2020 31m 18s

This week Chris and Doug talk about the state of social distancing at the gym and it’s impact on the future at the gym. They also dive in a bit the question of CrossFit competition this summer.The post IA 165 Coron-update appeared first on Spe

To Pivot or Not to Pivot?

Apr 4th, 2020 34m 27s

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IA 164 To Pivot or Not to Pivot?

Apr 4th, 2020 34m 27s

This week Chris and Doug avoid saying the ‘C’ word and talk about changes to the marketplace, doing puzzles, and serving members well.The post IA 164 To Pivot or Not to Pivot? appeared first on Speal Programming.

IA 163 Certifications and Growing Personal Training

Mar 27th, 2020 35m 34s

This week, Chris and Doug talk personal training, developing a clientele, and positive attitude. Some leadership and management talk sprinkled in as well!The post IA 163 Certifications and Growing Personal Training appeared first on Speal Prog

Certifications and Growing Personal Training

Mar 27th, 2020 35m 34s

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IA 162: Hone Your Seeing and Correcting Skills and Updates

Mar 21st, 2020 19m 39s

This week, Chris and Doug talk seeing and correcting, and give updates with the gym response to the current state of the world.The post IA 162: Hone Your Seeing and Correcting Skills and Updates appeared first on Speal Programming.

IA 161: Training for Combat Sports and Balance in Life

Mar 14th, 2020 37m 53s

This week Doug and Chris field some more questions based from reviews. The experience that Chris had in wrestling, training for it, mental toughness, and what he would do differently if anything with what he knows now. That along with balanci

IA 160: Back Again

Mar 6th, 2020 38m 30s

After some some travel Doug and Chris are back in the routine! Reading some reviews, catching up on what’s been going on and digging in a bit on how to help with your coaches correct athletes movements. Thanks for your patience with our spora

IA 159: Education Outside of CF

Feb 17th, 2020 30m 27s

Doug and Chris dig in on the concept of education outside of CF. It has value in our training, coaching, and how we program. Learning how and when to apply it can be difficult if you don’t have a solid direction of where you are going with yo

IA 158: Coach to Athlete

Feb 7th, 2020 35m 35s

This week Doug and Chris get right into pet peeves without hesitation! Covering some of the sanctional results and talking certifications and their potential value for new trainers… or not. The post IA 158: Coach to Athlete appeared first on