In the kickoff episode of ideamix's "Coaching, Performance, and Wellness" series for 2024, hosts Sam Jayanti and Jamie Kosmar explore the intricate connections between coaching, performance, and wellness. Dispelling myths, they discuss the role of coaching as a proactive thought partnership, akin to a doctor's visit for your life goals. Through practical examples, they dissect the coaching process, emphasizing its transformative impact on self-awareness, goal setting, and behavior change. Tune in to discover how coaching can unlock your best self, providing a replicable roadmap for continuous personal and professional growth.

Subscribe to ideamix - Coaching, Performance, and Wellness, and stay tuned for new episodes every other Thursday. On ideamix podcasts, we speak with innovators and coaches to help you build the life, business, and career you want. ideamix is the go-to destination for individuals to find their ideal coach. Check out our website at www.theideamix.com. For comments, questions, podcast guest ideas, or sponsorship inquiries, please email [email protected].