Have you ever considered how much better your life would be if you had healthier routines?

I know I have. Today, we're diving into a topic that's essential for anyone looking to optimize their day and improve their productivity and/or happiness levels. - This topic is, healthy routines. Did you know that unconscious habits make up as much as 45% of our daily activities? That's why it's so important to create and stick to healthy routines that work for us.

We've been playing with this for years, and Teresa and I have plenty of experience in setting up different things that work effectively, efficiently, and help us get the most out of each day. and in today's episode, we're going to share some of the exact routines and habits we use, and we're going to cover four specific tips on how to get, and keep the perfect routines to make your day easier, more productive, which can really lead to more joy in your life. Spoiler Alert, One of our favorite tips is getting an accountability buddy, which can make all the difference when it comes to making this a reality.

So, if you've struggled with creating and sticking to healthy routines that work for you, you won't want to miss a minute of this episode. So be sure to listen through because we're going to share actionable steps that you can take right now to set up and begin to transform your life.

Connect with David and Teresa and/or Download your FREE digital book: “IDK WTF I’m Doing… And It’s Okay! - 4 Steps taking you from OVERWHELM into ACTION.” https://idkwtfpodcast.com/friends

If you’ve recently started a project or goal but have stopped, gotten stuck, or are starting to feel burned out, this is 100% the podcast for you!

An unexpected thing about having a dream you want to accomplish is that it can be a very isolating experience. It's lonely because visionaries tend to see the world the way it could be, instead of settling for the way the world currently is (like so many others do).

Hear from special guests, learn incredible tips and tricks, and let all of us help you avoid some of the inevitable setbacks that lay ahead on your adventure in life, saving you time, effort, and energy.

Follow us today, so Teresa and David can join you and be your supportive friends and partners through your journey. Let’s get unstuck together.

Teresa Marick is a women's empowerment consultant, book nerd, and crafting enthusiast who dabbles in Tarot readings. She has been married for a long long time and is the mother of three beautiful kiddos.

David Bee is an unmarried entrepreneurial consultant, who loves keeping up with the newest tech, trends, and crazes happening in the world. He currently has a hyperfocus on all things Virtual Reality and the crazy changes occurring in the Marvel Cinematic Universe.

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Season 03

Episode 12

Series Episode 71

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